What is 12 minute mile?

A 12-minute mile is a common benchmark used to assess an individual's <a href="https://www.wikiwhat.page/kavramlar/cardiovascular%20fitness" >cardiovascular fitness</a> and running speed. It represents the time it takes to run or walk one mile.

• Fitness Level: A 12-minute mile often indicates a moderate level of fitness. It's generally considered an achievable goal for beginner runners and walkers. However, depending on age, gender and individual goals, it might represent different fitness levels.

• Training: Achieving a 12-minute mile or improving upon it typically requires consistent <a href="https://www.wikiwhat.page/kavramlar/physical%20activity" >physical activity</a>, including running, jogging, or brisk walking. Training plans can help individuals gradually increase their speed and endurance.

• Health Implications: Maintaining a reasonable mile time, such as a 12-minute mile, can contribute to better <a href="https://www.wikiwhat.page/kavramlar/overall%20health" >overall health</a>, including weight management, reduced risk of chronic diseases, and improved mental well-being.

• Variations: Mile times can vary significantly depending on factors such as age, <a href="https://www.wikiwhat.page/kavramlar/sex%20or%20gender" >sex or gender</a>, and training. Elite runners can achieve mile times far below 12 minutes, while some individuals may find it challenging to run a mile in that time.