What is 12 minute mile?

A 12-minute mile is a pace of running or jogging where a person covers a mile distance in 12 minutes or 5 miles per hour. It is considered an average pace for runners and a moderate level of physical activity. For someone who is just starting with running, a 12-minute mile can be quite challenging. However, with consistent efforts and training, one can improve their speed and cover the distance in a lesser duration. To enhance one's running speed, it is recommended to include interval training, hill sprints, and strength training in their workout routine. Running at a 12-minute mile pace can help improve cardiovascular health, control weight, strengthen muscles, and reduce the risk of chronic diseases.